Greater Valley Behavioral Health by Justin Biske

Attachment theory is a psychological framework that explains how individuals form and maintain relationships with others. Developed by John Bowlby, attachment theory posits that human beings have an innate need for connection with others, and that our earliest experiences with caregivers shape our attachment styles and patterns of relating to others throughout our lives. As a clinical mental health counselor, Justin Biske has extensive experience working with clients who struggle with attachment-related issues. He has found that understanding attachment theory is crucial for effectively helping clients overcome challenges related to intimacy, trust, and self-esteem. Attachment Styles Attachment theory identifies four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style is associated with specific patterns of behavior, beliefs, and emotions related to relationships. Secure attachment is characterized by a belief in the ...

Internal Family Systems (IFS) is a form of psychotherapy that helps individuals identify and address different aspects of their personality or "parts." These parts can represent various emotions, memories, or beliefs that have been formed throughout an individual's life. Justin Biske, a licensed clinical social worker and psychotherapist, has extensive experience in utilizing IFS to help clients better understand and manage their internal parts. Mr. Biske has found that IFS can be especially effective in treating clients with a history of trauma, anxiety, or depression. By using the IFS model, clients can learn to develop a better relationship with their internal parts and achieve a greater sense of self-awareness and self-compassion. With this greater understanding of themselves, they can begin to heal past wounds and create a more fulfilling and peaceful life. One of the key principles of IFS is the idea that every individual has a "Self" that is capable of gu...

As a licensed counselor with years of experience in helping clients overcome their mental health challenges through the use of cognitive behavioral therapy (CBT), I know firsthand how effective this type of therapy can be. CBT focuses on changing negative thought patterns and behaviors to improve overall mental health and wellbeing. In this article, I'll explore how I use CBT to help my clients and the practical steps you can take to incorporate CBT into your own mental health routine. Step 1: Identify negative thought patterns. The first step in CBT is to identify negative thought patterns, also known as cognitive distortions. Examples of cognitive distortions include black-and-white thinking, catastrophizing, and overgeneralization. I help my clients identify these negative patterns and work to replace them with more positive, rational thoughts. Step 2: Challenge Negative Thoughts Once negative thought patterns have been identified, I help my clients challenge them by looking for...

As a mental health counselor, I see many clients who struggle with work-related stress. Long hours, tight deadlines, and heavy workloads can all take a toll on your mental and physical health. However, there are steps you can take to reduce work stress and maintain a healthy work-life balance. Here are five ways to reduce work stress that I recommend: Practice self-care: Take care of yourself by eating well, getting enough sleep, and engaging in physical activity. This can help you manage stress more effectively and improve your overall well-being. Establish work boundaries: Set clear boundaries between work and home life. Establish times when you will not check work emails or take work-related calls. This can help you recharge and focus on personal relationships and activities. Use relaxation techniques: practice relaxation techniques such as deep breathing, meditation, or yoga. These techniques can help reduce stress levels and improve mental clarity. Prioritize tasks: Cre...

Photo by Justin Biske When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life.  One of our most powerful coping tools is learning coping skills and understanding coping mechanisms. These strategies involve taking action or changing a situation rather than avoiding the emotion or problem altogether. By understanding coping skills and how to use them in your daily life effectively, you can better manage difficult emotions in a healthy way. In this blog post, we’ll discuss coping mechanisms, different coping strategies, and tips for finding coping methods that work best for you. Let’s get started! WHAT ARE COPING SKILLS?  Coping skills are coping mechanisms that help us to manage stress and emotions. They can be either short-term coping strategies that help us in the moment, such as deep breathing or counting to ten. Or they can be longer-term coping strategies that involve changi...

5 ways pets help your mental health Pets can reduce work-related stress. Two out of three employees say work stresses them out and 40% say their job gets in the way of their health. Studies show that pets in the workplace help reduce stress and improve employee satisfaction. Pets can help increase productivity, wherever you work. When a dog joins a virtual meeting, group members rank their teammates higher on trust, team cohesion and camaraderie. Pets help manage anxiety. Now more than ever, many people are feeling anxious or struggling with mental health. Pets provide companionship and support. Pets can help you be more active. They give you a reason to get outside, get some fresh air and get active, which is proven to improve your mood, sleep and mental health. Pets provide a sense of togetherness. The bond with a pet helps you to not feel alone. When owners see, touch, hear or talk to their companion animals, it brings a sense of goodwill, joy, nurturing and happiness.

Question: A central concept in most psychodynamic theories is a belief in the importance of the unconscious in understanding the human psyche”. Counselor's who work with recent refugees from war-torn countries, might view the explanation for unexplained physical problems refugees are experiencing such as temporary blindness, episodic memory loss, and insomnia. Answer:  I think the counselor would view these "unexplained physical problems" as psychosomatic issues stemming from the trauma of war. That the deep emotional trauma from this type of experience has manifested it-self in a physical way for the refugees. There are biological factors such has chemicals warfare that could cause mass unexplained symptoms, but the symptoms described (blindness, episodic memory loss, and insomnia) all sound like symptoms of PTSD; or to be more culturally sensitive, PTSR (Post Traumatic Stress Reaction) *** Just learned that in my "Counseling and Helping Professions" class, so ...