Using Cognitive Behavioral Therapy in Counseling: A Practical Guide by Justin Biske


As a licensed counselor with years of experience in helping clients overcome their mental health challenges through the use of cognitive behavioral therapy (CBT), I know firsthand how effective this type of therapy can be. CBT focuses on changing negative thought patterns and behaviors to improve overall mental health and wellbeing.

In this article, I'll explore how I use CBT to help my clients and the practical steps you can take to incorporate CBT into your own mental health routine.

Step 1: Identify negative thought patterns.

The first step in CBT is to identify negative thought patterns, also known as cognitive distortions. Examples of cognitive distortions include black-and-white thinking, catastrophizing, and overgeneralization. I help my clients identify these negative patterns and work to replace them with more positive, rational thoughts.

Step 2: Challenge Negative Thoughts

Once negative thought patterns have been identified, I help my clients challenge them by looking for evidence to support or refute the thoughts. For example, if a client is experiencing anxiety about a social event, I might help them challenge the negative thought that "I always mess things up in social situations." I might ask the client to consider times when they've successfully navigated social situations or point out evidence that contradicts the negative thought.

Step 3: Replace negative thoughts with positive ones.

After challenging negative thoughts, I help my clients replace them with more positive, realistic thoughts. For example, instead of "I always mess things up in social situations," a client might replace the thought with "I've had successful social interactions in the past, and I can handle this situation too."

Step 4: Take Action

The final step in CBT is taking action to change negative behaviors. I help my clients identify specific actions they can take to improve their mental health and well-being. This might include practicing self-care, challenging negative behaviors, or seeking social support.

In conclusion, as a licensed counselor, I have successfully helped my clients improve their mental health and wellbeing through the use of cognitive behavioral therapy. By identifying negative thought patterns, challenging them, replacing them with positive thoughts, and taking action to change negative behaviors, my clients have made significant progress towards a happier, healthier life. If you're interested in incorporating CBT into your own mental health routine, consider seeking guidance and support from a licensed counselor like myself.

Justin Biske is a Licensed Counselor based out of Mesa, AZ. Feel free to reach out to him through his Psychology Today page. 

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