Coping Skills by Justin Biske
Photo by Justin Biske When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping tools is learning coping skills and understanding coping mechanisms. These strategies involve taking action or changing a situation rather than avoiding the emotion or problem altogether. By understanding coping skills and how to use them in your daily life effectively, you can better manage difficult emotions in a healthy way. In this blog post, we’ll discuss coping mechanisms, different coping strategies, and tips for finding coping methods that work best for you. Let’s get started! WHAT ARE COPING SKILLS? Coping skills are coping mechanisms that help us to manage stress and emotions. They can be either short-term coping strategies that help us in the moment, such as deep breathing or counting to ten. Or they can be longer-term coping strategies that involve changi...